The phone rings..
There's a reporter on the line, asking for comment.
What should you do? What should you say? And how will you buy time to gather the facts?
Whether it's a routine interview or a company crisis, the best preparation for media engagement is coaching from an expert.
BBC broadcaster Greg Ward is New Zealand's leading media trainer. Greg runs workshop training for news makers, presenters and speakers nationwide.
When it comes to building confidence, nothing beats coaching from a working reporter.
Greg's new media tips iBook
is free following training.
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